Bees Pollen – 300g
Pollen is a natural treasure trove of nutrients, so it is no wonder that it is often called the perfect food. It is an important nutrient for bees for the development of the bee family and is also useful in human nutrition. Bees collect pollen on different flowering plants so the pollen grains are of different colors.
We recommend drinking on a spoon, in tea, as an addition to yogurt, cereals, fruit. For adults, he advises from 15 to 20 grams of pollen per day, and in the case of various diseases up to 40 grams. The recommended daily dose for children up to the age of five is from 5 to 10 grams, and for children up to the age of 12 from ten to 15 grams. However, children up to the age of one are not advised to eat bee products. You can eat it dry, but in this case, chew it well and mix it with saliva. It is recommended to soak it in a glass of water, yoghurt or a teaspoon of honey before consumption, as this way the pollen grains dissolve in the liquid and become easier to digest, and the bioactive substances contained in the pollen are more easily absorbed into the blood. circulation. With the drying process, we removed part of the water from the dried one, which makes it more stable and a dry, cool and dark place is enough for storage.
From Slovenian bees.
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